Visiting from out of town? Come and train with us for 1 week of unlimited classes.

Expires 7 days from selected start date.

--- Please check you SPAM folder for confirmation emails. Unlimited weekly passes require reservations via Wodify as classes fill up quickly and we don't want you to miss out.

By completing this drop-in purchase, you are agreeing to the following terms:

- Reservations are essential as space is limited
- Any cancellations or changes to a drop-in reservation, must be made in writing via email with a minimum of 24 hours notice.
- No refunds will be issued within 24 hours of class reservation, with no exceptions.
- Drop-ins and Open Gym is only for visitors with at least 12 months CrossFit experience
- Due to the high number of visitors, workouts are not available in advance. We follow Mayhem Affiliate programing and workouts can be view via the Wodify app.

Limit: 10 Classes

Programs: At Home, Bodybuilding, Compete, CrossFit, Endurance, Foundations, HYROX, Kids (7-12), Masters, Monthly Challenge, Outside Open Gym, Pre Teens (8-12), Running, Spin, Teens

Locations: Seaward CrossFit

CrossFit Foundations – A prerequisite to our CrossFit class is a three-session small group foundational course. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!

This course runs during the weeks listed below on Monday, Wednesday and Friday evenings from 7-8pm.

*Foundations is required for all new members that do not have prior functional fitness experience.

2024 Foundation Program Schedule
January 8, 10, 12
February 5, 7, 9
March 4, 6, 8
April 1, 3, 5
May 6, 8, 10
June 3, 5, 7
July 1, 3, 5
August 5, 7, 9
September 2, 4, 6
November 4, 6, 8
December 2, 4, 6

Limit: 3 Classes

Programs: Foundations

Locations: Seaward CrossFit