Class Sessions
Choose a Session
Drop-In
Seaward CrossFit welcomes drop-ins from other boxes. Please note: Our CrossFit classes are suitable for visitors with at least 12 months of CrossFit experience. Please let us know if this is not the case and we can refund your class.

*ALL SALES FINAL*
Limit: 1 Class
Programs: CrossFit, Outside Open Gym
Location: Seaward CrossFit
$25.00
Free Trial
Come and experience Seaward CrossFit for yourself!

This class is perfect for people of all ability levels to get a taste of what CrossFit is all about. Our weekly community CrossFit class workout is specifically designed with little to no equipment and our highly skilled coaches will help you adjust the workout to your needs.

CLASS OUTLINE
10 min Group Warm-Up
10 min Workout
10 min Cool Down & Stretch
Limit: 1 Class
Programs: CrossFit
Location: Seaward CrossFit
Free
10 Session Punch Card
10 CrossFit or Open Gym sessions valid for 3 months from selected start date. Automatically renews after the use of the last class.
Limit: 10 Sessions
Programs: At Home, Bodybuilding, Compete, CrossFit, Endurance, Foundations, Kids (5-8), Masters, Monthly Challenge, Outside Open Gym, Pre Teens (8-12), Running, Spin, Teens
LocationsSeaward CrossFit
$175.00
Foundations
CrossFit Foundations – A prerequisite to our CrossFit class is a three-session small group foundational course. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!

This course runs during the weeks listed below on Monday, Wednesday and Friday evenings from 7-8pm.

*Foundations is required for all new members that do not have prior functional fitness experience.

2023 Foundation Program Schedule
January 2, 4, 6
February 6, 8, 10
March 6, 8, 10
April 3, 5, 7
May 1, 3, 5
June 5, 7, 9
July 3, 5, 7
August 31, 2, 4
September 4, 6, 8
October 2, 4, 6
November 6, 8, 10
December 4, 6, 8
Limit: 3 Sessions
Programs: Foundations
LocationsSeaward CrossFit
$95.00
Nutrition Challenge - 4 week
4 Week Nutrition Challenge starts October 9, 2023.
Lock in your spot today.

**ALL SALES FINAL**
Limit: 1 Sessions
Programs: CrossFit
LocationsSeaward CrossFit
$169.00
Unlimited Week Drop-in
Visiting from out of town? Come and train with us for 1 week of unlimited classes.

Expires 7 days from selected start date.

--- Please check you SPAM folder for confirmation emails. Unlimited weekly passes require reservations via Wodify as classes fill up quickly and we don't want you to miss out.

** ALL SALES FINAL **
Limit: 10 Sessions
Programs: At Home, Bodybuilding, Compete, CrossFit, Endurance, Foundations, Kids (5-8), Masters, Monthly Challenge, Outside Open Gym, Pre Teens (8-12), Running, Spin, Teens
LocationsSeaward CrossFit
$75.00