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Seaward CrossFit welcomes drop-ins from other boxes.

--- Please check you SPAM folder for confirmation emails. Unlimited weekly passes require reservations via Wodify as classes fill up quickly and we don't want you to miss out.

By completing this drop-in purchase, you are agreeing to the following terms:

- Reservations are essential as space is limited
- Any cancellations or changes to a drop-in reservation, must be made in writing via email with a minimum of 24 hours notice.
- No refunds will be issued within 24 hours of class reservation, with no exceptions.
- Drop-ins and Open Gym is only for visitors with at least 12 months CrossFit experience
- Due to the high number of visitors, workouts are not available in advance. We follow Mayhem Affiliate programing and workouts can be view via the Wodify app.

Programs: CrossFit, Outside Open Gym

Our free Saturday class is perfect for people of all ability levels to get a taste of what CrossFit is all about. This workout is suitable for all ability levels and our highly skilled coaches will help you adjust the movements to your needs.

Please click the link below to reserve your class at 7am, 8am or 9am. We have limited availability so reservations as necessary. The free class is only available to local residents. For visitors, please see our Drop-in information. Please contact us if you have any questions.

Programs: CrossFit

Limit: 1 Classes

Programs: CrossFit, Outside Open Gym

5 Session Punch Card

5 CrossFit or Open Gym sessions valid for 1 month from selected start date. Automatically renews after the use of the last class.

Limit: 5 Classes

Programs: At Home, Bodybuilding, Compete, CrossFit, Endurance, Foundations, Kids (7-12), Masters, Monthly Challenge, Outside Open Gym, Pre Teens (8-12), Running, Spin, Teens

Drop-in Unlimited Week

Visiting from out of town? Come and train with us for 1 week of unlimited classes.

Expires 7 days from selected start date.

--- Please check you SPAM folder for confirmation emails. Unlimited weekly passes require reservations via Wodify as classes fill up quickly and we don't want you to miss out.

By completing this drop-in purchase, you are agreeing to the following terms:

- Reservations are essential as space is limited
- Any cancellations or changes to a drop-in reservation, must be made in writing via email with a minimum of 24 hours notice.
- No refunds will be issued within 24 hours of class reservation, with no exceptions.
- Drop-ins and Open Gym is only for visitors with at least 12 months CrossFit experience
- Due to the high number of visitors, workouts are not available in advance. We follow Mayhem Affiliate programing and workouts can be view via the Wodify app.

Limit: 10 Classes

Programs: At Home, Bodybuilding, Compete, CrossFit, Endurance, Foundations, Kids (7-12), Masters, Monthly Challenge, Outside Open Gym, Pre Teens (8-12), Running, Spin, Teens

CrossFit Foundations – A prerequisite to our CrossFit class is a three-session small group foundational course. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!

This course runs during the weeks listed below on Monday, Wednesday and Friday evenings from 7-8pm.

*Foundations is required for all new members that do not have prior functional fitness experience.

2024 Foundation Program Schedule
January 8, 10, 12
February 5, 7, 9
March 4, 6, 8
April 1, 3, 5
May 6, 8, 10
June 3, 5, 7
July 1, 3, 5
August 5, 7, 9
September 2, 4, 6
October 7, 9, 10
November 4, 6, 8
December 2, 4, 6

Limit: 3 Classes

Programs: Foundations