Come and experience Seaward CrossFit for yourself!

This class is perfect for people of all ability levels to get a taste of what CrossFit is all about. Our weekly community CrossFit class workout is specifically designed with little to no equipment and our highly skilled coaches will help you adjust the workout to your needs.

CLASS OUTLINE
10 min Group Warm-Up
10 min Workout
10 min Cool Down & Stretch

Limit: 1 Class

Programs: CrossFit

Location: Seaward CrossFit

CrossFit Foundations – A prerequisite to our CrossFit class is a three-session small group foundational course. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!

This course runs during the weeks listed below on Monday, Wednesday and Friday evenings from 7-8pm.

*Foundations is required for all new members that do not have prior functional fitness experience.

2023 Foundation Program Schedule
January 2, 4, 6
February 6, 8, 10
March 6, 8, 10
April 3, 5, 7
May 1, 3, 5
June 5, 7, 9
July 3, 5, 7
August 31, 2, 4
September 4, 6, 8
October 2, 4, 6
November 6, 8, 10
December 4, 6, 8

Limit: 3 Sessions

Programs: Foundations

Locations: Seaward CrossFit

Visiting from out of town? Come and train with us for 1 week of unlimited classes.

Expires 7 days from selected start date.

--- Please check you SPAM folder for confirmation emails. Unlimited weekly passes require reservations via Wodify as classes fill up quickly and we don't want you to miss out.

** ALL SALES FINAL **

Limit: 10 Sessions

Programs: At Home, Bodybuilding, Compete, CrossFit, Endurance, Foundations, Kids (5-8), Masters, Monthly Challenge, Outside Open Gym, Pre Teens (8-12), Running, Spin, Teens

Locations: Seaward CrossFit