Class Sessions
Choose a Session
Seaward CrossFit welcomes drop-ins from other boxes. Just tell us your experience so we can fulfill your needs.
Limit: 1 Class
Programs: CrossFit, Open Gym
Location: Seaward CrossFit
Free Trial
Come and experience Seaward CrossFit for yourself!

This class is perfect for people of all ability levels to get a taste of what CrossFit is all about. Our weekly community CrossFit class workout is specifically designed with little to no equipment and our highly skilled coaches will help you adjust the workout to your needs.

10 min Group Warm-Up
10 min Workout
10 min Cool Down & Stretch
Limit: 1 Class
Programs: CrossFit
Location: Seaward CrossFit
10 Session Punch Card
Limit: 10 Sessions
Programs: CrossFit, Open Gym
LocationsSeaward CrossFit
CrossFit Foundations – A prerequisite to our CrossFit class is a three-session small group foundational course. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!

This course runs during the first week of every month on Monday, Wednesday and Friday evenings from 7-8pm.

Spaces are limited to 6 people per coach. 

*Foundations is required for all new members that do not have prior functional fitness experience.
Limit: 3 Sessions
Programs: Foundations
LocationsSeaward CrossFit
Grand Opening Special
Foundations + 1 Month Unlimited + 1 FREE Month Unlimited. Offer ends Jan 31, 2022.
Please select the start date for your first foundations class.

Foundations: September 5, 7, 9 2022.
Foundations: October 3, 5, 7 2022.

*Offer ends September 30, 2022 and only available to new members.
Limit: 90 Sessions
Programs: At Home, Compete, CrossFit, Foundations, Open Gym, Yoga
LocationsSeaward CrossFit
Unlimited Week Drop-in
1 week of unlimited classes including open gym and yoga.

*Expires after 7 days after selected start date.
Limit: 10 Sessions
Programs: Compete, CrossFit, Open Gym, Yoga
LocationsSeaward CrossFit